When teams feel disconnected, overwhelmed, or burnt out, even the best wellness programs fall short. That’s why in 2026, we’re introducing Yoga & Mindfulness Pods, small, intentional group spaces designed for deeper connection and meaningful well-being. These pods bring together 6–12 participants for personalized yoga and mindfulness, allowing each person to be seen, supported, and guided at a pace that feels natural. Every pod becomes a space for grounding, nervous system ca

At Earth Seedlings Yoga, I begin each class by connecting with you, your mindfulness goals, your pace, and your comfort. At the Coralus...

At Earth Seedlings Yoga, every session is guided by our values of ahimsa (kindness), dhairya (patience), and connection. We believe yoga is not just movement it is compassion in action, a practice of grounding, and a pathway to community well-being.

In yoga, we honor Lord Ganesha not only as the remover of obstacles but as a guide for new beginnings. His wisdom teaches us to stay grounded, breathe with awareness, and move through life’s challenges with grace and determination.

Surya Namaskar is more than movement it is a complete practice for body, mind, and soul. 🌿 A rhythm of 12 postures, awakening our muscles, massaging organs, balancing hormones, calming the mind, and connecting us to the cycles of nature.

Yoga and Mindfulness are powerful on their own. But together, they create a practice that transforms how we move, breathe, think, and...

Summer is a living rhythm. The sun, soil, and pulse of the earth in form of our breath come together in a gentle yet powerful dance of transformation. At Earth Seedlings Yoga, we meet this vibrant energy through movement, mindfulness, and conscious nourishment.

What a beautiful day it was as Jigna Fadia, founder of Earth Seedlings Yoga, led an empowering session of Movement Therapy, Yoga & Mindfulness, as part of the Food as Medicine & Movement Therapy series by Sustainable Community Aid Network (SCAN). This wellness initiative, “Sustainability on my Mind” is dedicated to supporting women from all walks of life by blending mindful movement, breath, and community knowledge for sustainable healing.

A space where healing, harmony, and conscious living begins within and around yourself. Today, as we honor the Earth and its rhythms, we...