Sneak Peek - Jigna’s Yoga Session

At Earth Seedlings Yoga, I begin each class by connecting with you, your mindfulness goals, your pace, and your comfort. At the Coralus unSummit 2025 Healing Hut, I had the joy of guiding participants through a session where every person could move at their own rhythm and explore practices like mindfulness for the eyes 👀 My approach is simple:

1. We begin by setting your intentions, which become the foundation of our practice.

2. You move at your pace, there’s no competition, only connection with yourself.

3. Together, we use breath, awareness, and gentle movement to create space for balance, calm, and ease.

Yoga is not about chasing perfection, it’s about slowing down, listening inward, and finding freedom in the present moment. 🧘‍♀️ I would love to connect with you, email me at jigna@earthseedlingsyoga.com and visit my webpage for yoga and mindfulness at home guide, www.earthseedlingsyoga.com

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