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Coast

iRest Yoga Nidra

iRest® Yoga Nidra is a modern, accessible meditation based on ancient Yoga Nidra. Designed for everyone, it offers deep rest and tools for real-life transformation.
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What We Offer

iRest® Guided Meditation Sessions

One-on-One and

Group Sessions

Trauma-Informed iRest® for Healing

Workshops and

Retreats

Benefits​

  • Easy to practice: lying down, seated, eyes open or closed

  • No experience necessary; no way to do it wrong

  • Deep rest for the body and mind

  • Enhances emotional resilience

  • Empowers you with inner resources

How We Practice

  • Find a comfortable position — seated or lying down

  • Close or soften your eyes

  • Let the guided practice gently take you through body awareness, intention setting, and deep inner connection

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Accessible. Simple. Profound. iRest® gives you a sense of wholeness, no matter what life brings.

Ready to Begin?

Contact us to book a session, schedule a consultation, or bring wellness programs to your organization.

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