Yoga And Mindfulness with Jigna Fadia

Yoga and Mindfulness are powerful on their own. But together, they create a practice that transforms how we move, breathe, think, and live.

✨ Yoga is the union of body, breath, and mind through intentional movement and postures, building strength, flexibility, and resilience.

✨ Mindfulness is the art of being present, cultivating awareness without judgment, and responding to life with clarity and calm.

When combined, Yoga & Mindfulness become more than exercise or meditation they become a living practice. Movement deepens awareness, and awareness enriches movement. Between movement and awareness we experience stillness where we can rest fully in the experience of peace and clarity. One grounds the body, the other calms the mind, and together they nourish the whole self.

In Jigna Fadia’s sessions, these practices are seamlessly integrated:

Gentle, mindful movement to release tension and restore balance. Breathwork to steady the mind and energize the body. Guided awareness practices to cultivate emotional clarity and self-compassion.

With over a decade of teaching experience, advanced training in both Eastern and Western yoga traditions, and work with hospitals, corporate teams, nonprofits, and community groups, Jigna Fadia is uniquely equipped to guide individuals and organizations toward sustainable well-being on and beyond the mat. If you’re a healthcare organization, corporate team, nonprofit, or school looking to bring Yoga & Mindfulness to your staff or clients, we’d love to connect. 📩 Email: jigna@earthseedlingsyoga.com

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