Surya Namaskar

Do you notice missing the energy of the sun; which is present and rising within your inner spacious presence if you are not practising the Surya Namaskar every day?

Surya Namaskar is more than movement it is a complete practice for body, mind, and soul. 🌿 A rhythm of 12 postures, awakening our muscles, massaging organs, balancing hormones, calming the mind, and connecting us to the cycles of nature.

Why practice?

💪 Body, Strengthens, improves circulation & boosts immunity

🧘‍♀️ Mind, Sharpens focus, reduces anxiety & builds resilience

💫 Soul, Invites gratitude, stillness & harmony

Every posture carries science within the natural wave like curves of the body, aid digestion, arches expand lungs & heart, and breath-led transitions restore balance to the nervous and endocrine systems. The biggest mistake? Treating it like “just a workout.” When we miss moving mindfully with out the awareness of our breath, the practice loses its healing power. The breath is the bridge which binds the joy of life. Moving with grace and love flowing fluidly encourages meeting the sequencing of the salutations. Sun salutations could be experienced like the blooming of Sunflowers. Smiling with joy in every graceful move.

👥 Whether you’re a hospital, clinic, HR team, non-profit, school, or business, Reiki can be a powerful addition to your wellness offerings creating space for recovery, resilience, and connection. If you’re looking to offer supportive, community-centered wellness practices, we’d love to hear from you. 📧 Email jigna@earthseedlingsyoga.com to start the conversation.

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