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Yoga on and beyond the mat
Yoga & Mindfulness
Yoga is a lifelong journey that guides you to rediscover your true essence. Through gentle movements, mindful presence, and breath awareness, Yoga becomes a way of life — on and off the mat.
Yoga is a lifelong journey that guides you to rediscover your true essence. Through gentle movements, mindful presence, and breath awareness, Yoga becomes a way of life — on and off the mat.
What We Offer
Gentle Yoga
Classes
Community
Programs
Mindfulness-Based Movement
Custom Wellness Workshops
Benefits
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Regain physical and emotional balance
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Reduce tension, exhaustion, and stress
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Restore health through breath, grounding, and elongation of the spine
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Mindful movement as meditation
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Suitable for all ages and body types
Our Approach
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Three Pillars: Breathing, Grounding, Relaxation Response
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Four Aspects of Practice:
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Moving with curiosity inviting experiential exploration
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Tuning into the nervous system building connectivity with oneself and others
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Working with felt experience of freedom and awareness
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Encouraging one's own energy imprint to listen and respond to its own requests.
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You don’t have to be flexible or experienced — just willing to start. Yoga begins with you.
