Jigna Fadia

I am an experienced yoga and mindfulness teacher and enjoy learning what unfolds through the study. A certified iRest® Yoga Nidra and Master Reiki Teacher. Through my practices, I bring presence and intention to life—on and beyond the mat. My deep commitment to the practice drew me across India and Western countries, where I explored and embraced the rich blend of Eastern wisdom and Western approaches to healing and well-being.

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My teachings reflect a unique synthesis of mindfulness, breathing, grounding, and gentle movement, all of which can be safely explored in the comfort of one's personal space—anytime, anywhere. I believe that aging gracefully is not only possible but deeply fulfilling when practised in community with like-minded individuals committed to live with skillfull means to exploring health and happiness.

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My personal journey of healing and rediscovery began during a 2.5-year struggle with chronic vertigo and Meniere’s disease. During this time, yoga became my deepest strength and most reliable resource. Through patient and consistent practices focused on breathing, grounding, and relaxation response, I found a safe path to recovery, helping reconnect with my inner resilience and resources which were accessible even in the most challenging times. It was a profound pause—an invitation to rediscover the true nature of strength that resides within us all.

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My relationship with Yoga, iRest, Zen and Reiki has played a pivotal role in my evolution as a practitioner and teacher. Guided by the wisdom of my teachers, MarJean Olson, Tama Soble, Monica Voss, Richard Miller, Stephanie Lopez, Edward Espe Brown, Dale Ann Grey, Marcia Miller and Linda Olson, I found the journey not only healing, but transformative. Meeting and connecting with like minded individuals, I continue offering the teachings from a place of authenticity, compassion, and deep respect for the inner landscapes of those that I have the opportunity to share and serve.