Sun, Soil, and Breath of the Earth

Summer is a living rhythm. The sun, soil, and pulse of the earth in form of our breath come together in a gentle yet powerful dance of transformation. At Earth Seedlings Yoga, we meet this vibrant energy through movement, mindfulness, and conscious nourishment.

Led by Jigna Fadia, a deeply experienced yoga and mindfulness practitioner, our work this season invites you to explore how yoga aligns with the natural cycles of life. As the flowers bloom, fruits ripen, and the earth hums in a gentle dance with energy, your body also begins to shift, awaken, and seek nourishment from within.

In our sessions, each posture is born from the ground up rooted like a seedling, flowing like water, and lifted by breath. We practice not only to move but to feel, to tune into the kindness of our bodies and the nourishment available in simple, mindful living.

Summer Nutrition is:

• Breath as nourishment

• Stillness as restoration

• Movement as celebration

• Food as medicine

• Community as support

As the sun warms the soil, and gardens bloom, encouraging you to rise, soften, and expand. Let yoga be your nourishment, and mindfulness your summer harvest.

At Earth Seedlings Yoga,

1. Discover how yoga complements the seasonal shifts of your body

2. Deepen your relationship with food, breath, and rest

3. Support emotional clarity and physical well-being

4. Connect to the cyclical nature of the Earth through intentional movement and stillness

💼 For Organizations & Healthcare Teams

Whether you're a corporate HR team, hospital, mental health clinic, non-profit, government agency, or school, Earth Seedlings Yoga offers custom wellness sessions that meet your staff and clients in the moment as is.

Jigna Fadia is a Certified iRest® Yoga Nidra Teacher, experienced RYT®500, and Reiki Master. She has helped over 9,000+ individuals reconnect to calm, clarity, and strength through breath, movement, and stillness connecting to their inner being which is the true meaning of yoga which is Union.Let’s co-create calm 🌱

Email: jigna@earthseedlingsyoga.com

Learn more: earthseedlingsyoga.com

Let’s co-create spaces of healing and harmony together.

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