top of page
Search

Movement Therapy

Updated: Jul 26

ree

What a beautiful day it was as Jigna Fadia, founder of Earth Seedlings Yoga, led an empowering session of Movement Therapy, Yoga & Mindfulness, as part of the Food as Medicine & Movement Therapy series by Sustainable Community Aid Network (SCAN).


This wellness initiative, “Sustainability on my Mind” is dedicated to supporting women from all walks of life by blending mindful movement, breath, and community knowledge for sustainable healing.


This session was designed and customized to focus on releasing stress, reconnecting with the body, and restoring inner balance. Women from diverse communities moved together in rhythm, learning how gentle, mindful movement can reduce anxiety, boost emotional resilience, and create lasting connections.


Sangeeta Marathe from Urja, Holistic Health and Hypnosis, enriched the experience with insights on natural remedies and holistic self-care, offering knowledge and creation of tools like apple cider vinegar for digestion and gut health in a nurturing way.


🧘‍♀️ Why Movement Therapy?


• Reconnect with the body through gentle, accessible yoga

• Reset the nervous system and reduce chronic stress

• Build stronger, more resilient communities through shared wellness


💼 For Organizations & Healthcare Teams


Whether you're a corporate HR team, hospital, mental health clinic, non-profit, government agency, or school, Earth Seedlings Yoga offers custom wellness sessions that meet your staff and clients exactly where they are.


Jigna Fadia is not only a Certified iRest® Yoga Nidra Teacher, experienced RYT®500, and Reiki Master, but has helped over 9,000+ individuals reconnect to calm, clarity, and strength through breath, movement, and stillness connecting to their inner being which is the true meaning of yoga which is Union.


Let’s co-create calm and positive communities the yoga way 🌱




Let’s co-create spaces of healing and harmony together.



 
 
 

Comments

bottom of page