Jigna Fadia

Some feedback reminds me why I value creating spaces that meet people where they are. Working within a healthcare setting means recognising that every person arrives with different needs, energy, comfort levels, and ways of engaging. My intention is always to make yoga and mindfulness feel approachable, relevant, and welcoming, while allowing the practice to unfold naturally for the group. I’m especially grateful to Tassy Guitard, RT at CAMH, for recognising this approach and for trusting me...

Our bodies and minds are constantly responding to the pace of modern life. With so much happening around us, it is easy to feel overstimulated, overwhelmed, and simply worn out. Having practised yoga since childhood, I have learned the value of creating moments to slow down and pause. This understanding eventually led me to Reiki, a gentle practice that offers an opportunity to reconnect with stillness, presence, and yourself. Reiki Energy Healing Downtown Toronto Jigna Fadia Through Earth...

Your nervous system was never meant to be switched on all the time. Yet, with constant pressure, noise, and demands, it can be easy to feel overwhelmed, overstimulated, and completely drained. Importance of Pausing After practising yoga since childhood, I came to understand the importance of pausing, which is also what drew me to Reiki, a gentle practice that invites stillness, presence, and quiet reflection. Through Earth Seedlings Yoga, I offer one-on-one Reiki sessions tailored to meet you...