March Community Mindfulness Session

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Make it stand out

Your breath is your power. The way you breathe shapes your health, energy, and peace of mind. Join Jigna Fadia for a transformative session on Pranayama, Breathing & Meditation, where you’ll explore the art of conscious breathing and how it can unlock ease, clarity, and deep relaxation in unexpected ways.

Why Attend?🌬️ Learn powerful breathing techniques to reduce stress & improve focus🧘‍♂️ Experience guided meditation for deep relaxation & clarity💖 Find freedom in your breath, anytime, anywhereThis session is open to all, whether you're new to breathwork or looking to deepen your practice. With over a decade of experience, Jigna Fadia brings a deep understanding of how yoga supports our health physically, mentally, and emotionally. As a certified iRest® Yoga Nidra teacher, Reiki Master, and RYT®500 instructor, she has worked with corporate teams, healthcare professionals, government agencies, and community groups to bring mindful movement beyond the mat and into everyday life.

📅 Join us LIVE on Zoom! Thursday, April 10th at 1pm - 2pm EST🆓

Free Event | Everyone Welcome

🔗 Meeting ID: 819 3731 0249 | Passcode: 242135

💫 Breathe Better. Live Better. Reserve your spot today!